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MyFitnessPal Review: Fitness App Of The Year

Winner: 2014 Health Headlines Fitness App Of The Year After evaluating many fitness apps, my personal weight loss results with MyFitnessApp has led us to naming it the Fitness App Of


Stretches To Do Every Day

Stretching can be a little tedious but it is an incredibly important part of your fitness routine. When the muscles don’t get stretched out they tighten up and leave you

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Easy Exercises You Can Do At Your Desk

Theoretically we should be getting in a workout most days of the week, but when we pressed for time it tends to be one of the habits that falls by