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MyFitnessPal Review: Fitness App Of The Year

Winner: 2014 Health Headlines Fitness App Of The Year After evaluating many fitness apps, my personal weight loss results with MyFitnessApp has led us to naming it the Fitness App Of

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Stretches To Do Every Day

Stretching can be a little tedious but it is an incredibly important part of your fitness routine. When the muscles don’t get stretched out they tighten up and leave you

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Easy Exercises You Can Do At Your Desk

Theoretically we should be getting in a workout most days of the week, but when we pressed for time it tends to be one of the habits that falls by