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Supplements

2014 Probiotics Buyers Guide

Probiotics have easily become the most popular digestive supplement in recent years. For good reason, given the endless studies that show a balance of good and bad bacteria in the digestive tract is an

Supplements

Nootropics Guide

Nootropics – “drugs that make you smart” —  have been garnering a lot of media over the past couple of years as usage increases and becomes more prevalent among all

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Is There a Cancer-Probiotics Connection?

People have started to understand just  how important probiotics are in restoring the balance of good bacteria to our guts. While there are probiotic-rich foods like yogurt you can add

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5 Hidden Calcium Sources (You Won’t Guess #4)

Milk and calcium go hand in hand. It’s what we’re taught from a young age. Like many things we learn when we’re young, what we learned about milk isn’t entirely

Supplements

Herbs for Dental Health

Taking care of your teeth is essential yet many do not realize that there are alternative remedies to over-the-counter mainstream products. Below are some herbs for dental health instead of

Supplements

Valerian Root for Anxiety and Insomnia

Sometimes you just do not want to take a prescription pill to get through anxiety or insomnia. There are often concerns of side effects especially when every pharmaceutical television ad

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Is Your Kid’s Vitamin Too Potent?

A recent study that was looking into the strengths of children’s vitamins has found that the pills might be actually be too potent for their own good. There are recommended