Common Foods that Can Trigger IBS

ibsIf you are one of the many people who suffer from irritable bowel syndrome, you are certainly not alone. Some statistics reveal that as many as one in five people might struggle with IBS symptoms, which can include nausea, constipation, diarrhea, and other digestive system ailments. One of the best ways to try and control the syndrome is to only put things into your body that support your body’s decisions of how well they go out of the body.

Foods to avoid:


Many people who suffer from IBS are actually lactose intolerant, which means that they can’t digest the natural sugars in dairy so dairy going into the body is a liability. Besides milk and cheese, dairy products can be found in a lot of prepackaged or processed foods. The elimination of diary from the diet can take a bit of adjustment but many IBS sufferers will see a marked reduction in their symptoms. There are enzyme pills that can be taken at the point of ingesting dairy that may lesson your symptoms a bit if you still want to enjoy it from time to time.


In a healthy body citrus fruits are a great part of the diet, but for IBS sufferers they can trigger an attack.

Foods that Produce Gas

Someone with IBS generally does not need a lot of extra gas in their digestive system, so foods that produce it should be avoided. This includes things like beans, onions, broccoli, cabbage, peppers, and carbonation in drink form.

Sugar and Sugar-Free Items

Many IBS sufferers have a difficult time digesting sugar in any form, so sweets should be avoided. Chocolate is another big aggravator that comes into the body with both sugar and caffeine which both can wreck havoc on an IBS body. If sugar bothers you, don’t be too quick to switch to artificial sugar though. The sorbitol in sugar-free candy, drinks, and food, is indigestible to everyone and can cause gas and diarrhea in even the healthiest of digestive systems.

Spicy Food

As delicious as that hot sauce might taste it is an almost guaranteed aggravator for IBS sufferers. It can speed up the rate of bowel elimination from the body, which is not ideal if it already moving too fast as it is.


Alcohol can be a trigger for an IBS outbreak and commonly causes diarrhea. Cigarettes are also a big no as they can affect the way the digestive system works.

Having food triggers to avoid is not always the most fun way to go about your life but for ongoing IBS symptoms it might be necessary to regain your life. Not all of these foods will be a trigger for everyone so you can try eliminating them from the diet one at a time and pay close attention to how your body reacts. You might find that dairy is the main culprit and that citrus does not bother you in the slightest, or vice versa.

One good way to make sure that your digestive system is properly balanced is to consume probiotics. Which probiotic supplement is right for you? Click here to see the best one we’ve found. 

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Categories: Women's Health