Eating These Foods Can Help With Arthritis

Over the past few decades, more and more research has been done into the natural, medical treatment benefits of maintaining certain types of diets to ease symptoms of certain conditions, including arthritis. While there is no magic diet that can help cure arthritis, there are some foods that arthritis sufferers can turn to as a means to attain relief from their symptoms. Take a look at some of these foods and how they have been known to help arthritis sufferers.

Red_PeppersCarotenes – The antioxidant known as beta carotene and beta-cryptoxanthin are commonly found in vegetables and fruits that we consume on a daily basis. Both have been linked to reducing inflammation and some researchers believe that diets high in these antioxidants can help to reduce the risk of developing arthritis altogether. Fruits and veggies to stock up on include papaya, red peppers, oranges, pumpkin and squash.

220px-Blood_orange_slicedAnthocyanins – Foods that contain the antioxidant anthocyanin are said to inhibit inflammation and to help improve the health of connective tissues throughout the body.  If you are looking to eat foods that contain anthocyanins, consider adding raspberries, cherries, plums, strawberries and black currents to your diet.

vitamin-c-fruitsVitamin C – Vitamin C, has been found to help slow the development of arthritis and can help to maintain the health of collagen and cartilage within the body. Implementing broccoli, oranges, pineapple and strawberries into your daily diet can certainly help your overall health and immunity. Foods that are high in vitamin C include grapefruits, kiwi, pineapple, kidney beans and oranges.

ttar_oliveoil_vExtra virgin olive oil – If you are searching for a healthier way to cook, EVOO is likely to be a smart choice to reduce calories and help reduce joint inflammation. Containing oleocanthal, a natural compound, cooking with this oil can have the same anti-inflammatory properties as aspirin does.

healthy green tea cup with tea leaves

Green tea – Contrary to black tea, green tea contains a epigallocatechin-3 (EEGCG), which is a naturally occurring antioxidant. This antioxidant has been found to help inflammation, and new research may suggest that it even helps in preventing the breakdown of cartilage, so that joints can function better for longer.

A bottle of omega 3 fish oil capsulesOmega-3 fats – Just as Omega-3 fats are good for the overall health of the body, a number of studies has demonstrated that these types of oils can reduce pain, stiffness of the joints and suppress inflammation caused by arthritis. Foods that are great sources of Omega-3s include salmon, anchovies, herring, rainbow trout, walnuts and chia seeds.

2869825-piles-of-bright-curry-powder-and-tumeric-in-teracotta-dish-on-white-shallow-dof-focus-on-the-first-oCertain spices – Some research has been done on the benefits of some different types of spices that we commonly use in food preparation for their anti-inflammatory properties. Among these spices are ginger and turmeric, which both can be easily added into some of the foods that we consume on a regular basis.

Keep in mind that if you are planning on changing your diet to include these foods you want to be sure to consult your physician and consume them in moderation, even if they do help you get relief from the consistent pain of arthritis. Too much of a good thing can always be bad, so it never hurts to ask your physician.

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