As more and more Americans are turning to health conscience diets, one inclusion of most diets are beta glucans. This soluble fiber can be found in grains like oats, seaweed and yeast, and is said to have a number of benefits for those who include as part of their healthy diet. Take a look at some of the benefits of beta glucan you are going to want to take advantage of and some of the foods you can find this fiber in.
Reduced risk of developing heart disease – Because controlling levels of LDL cholesterol (known as bad cholesterol) can be difficult for many adults, foods that contain beta glucan are a great way to help lower high cholesterol and ultimately reduce your risk of heart disease. Just 3 g of beta glucans derived from oats can actually help to lower LDL cholesterol levels by up to 23%, according to World’s Healthiest Foods.
Lower blood pressure – High blood pressure can also lead to several cardiac problems in adults, beta glucans as part of a healthy diet can help to lower high blood pressure as well.
Improved control of blood sugar levels – Researchers have found that those who consume meals with beta glucan fiber in them can actually delay rate at which their stomach is emptied, causing glucose to be absorbed at a slower rate. This can help to control spikes in blood sugar levels and to maintain healthy insulin levels. This is particularly helpful for those individuals who are diabetic.
Reduced risk of obesity – Beta glucans have been found to cause a full feeling in those who consume these particular foods regularly. This can help to reduce hunger pangs and can help you in the fight to lose weight and fight obesity. Researchers have found that in order to attain the ‘full feeling’ one will need to consume 4-6 grams of beta glucans regularly with a meal or prior to eating your regular meals.
Anti-cancer or tumor developing agents – Additionally, consuming foods that contain beta glucans have been found to activate neutrophils, which are white blood cells that will cause them to fight tumors within the body.
Improve immunity – Beta glucans in certain foods, such as mushrooms, have been found to help boost the body’s immunity, helping you to fight off colds, flus and other common illnesses that we can come into contact with on a regular basis.
As you can see, there are plenty of reasons to include beta glucan in your daily diet, especially because the foods that contain this fiber can make for some delicious meals and snacks that are easy to consume regularly. If you want to take advantage of beta glucans you can add in certain foods to your daily diet that are considered rich in them, including mushrooms, oats and barley. Keep in mind that diets high in beta glucans are not a substitute for medications or diets recommended by your physician, and that consuming too much of any food may not have the effects you want it to.
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