Want Healthier Skin, Hair, and Nails? Increase Your Probiotics.

When people think about improving their skin, hair, and nails, the first thing that comes to mind is most likely cosmetic products. Cosmetic products promise to give you younger looking skin, rejuvenated hair and strong nails, but only offer a short-term fix to a long-term problem.

What many people don’t realize is that the solution to having healthier skin, hair and nails is most likely caused by an internal problem. The best solution could be as simple as adding Probiotics to your diet.

What are Probiotics?

Probiotics are bacteria that are found in fermented foods, and can be purchased in supplements. Probiotics are “good bacteria” that live in the digestive organs, including the intestines.

Probiotics are helpful to the gastrointestinal tract, which is very important for your health because the intestines break down food, so nutrients can be better absorbed. Better absorption of nutrients then can be seen externally with improved skin tone (acne clears up), stronger nails, and hair that is shinier.

All around, Probiotics improve the overall quality of life and can even help a person look younger.

Why are Probiotics Important for the Body?

Probiotics are very important to the body for many reasons, and can help improve skin, hair, and nails.

Other added benefits of Probiotics are:

  • Eliminate toxins in the body
  • Help you reduce excess cravings
  • Help with digestion of food
  • Help fight the signs of aging
  • Increases energy
  • Improves hair growth and shine
  • Improves the immune system

There is limited evidence that Probiotics can assist in treating Irritable Bowel Syndrome, bladder cancer from recurring, intestinal infections, cold and flu severity, diarrhea, vaginal yeast infections, and eczema in children. More studies need to be done to confirm that Probiotics do treat these conditions, but current findings are promising.

Probiotic Studies

A study published by Whtney Bowe and Alan Logan in January 2011 found that orally consumed Probiotics can reduce inflammation, relieve skin conditions and reduce oxidative stress on the body.

Other studies have also found a connection between small intestine bacteria overgrowth and skin conditions, such as acne.

Easy Ways to Get Probiotics in Your Body

There are different ways of getting Probiotics into your body. You can add them to your body by eating fermented foods, drinks, or by taking Probiotic supplements. One of the most common ways is by eating yogurt.

Foods That Contain Probiotics:

  • Yogurt
  • Pickles
  • Honey
  • Artichokes
  • Miso Soup
  • Olives
  • Cheeses
  • Fermented Vegetables
  • Dark Chocolate
  • Soy Milk

Probiotics Help Your Body

Taking Probiotics can improve the overall quality of life, and improve your skin, hair and nails. Probiotics work from within to increase the “good bacteria” in your body. The results can be life-changing and long lasting.

Probiotics aid and assist the body with its normal processes, and give people the energy that the body needs to get through the day.

Always consult with your Doctor when adding a new supplement to your diet, especially when you are already taking a medicine or health supplement.

Which probiotic supplement is right for you? Click here to see the best one we’ve found.

Please Enter Your Facebook App ID. Required for FB Comments. Click here for FB Comments Settings page

Categories: Men's Health


  1. Reveal RX Anti Aging Complex
    Reveal RX Anti Aging Complex 24 April, 2017, 21:12

    Hello.This post was extremely motivating, particularly
    because I was looking for thoughts on this issue last Monday.

    Reply this comment

Write a Comment

Your e-mail address will not be published.
Required fields are marked*